Layered Chocolate and Vanilla Cake calories & nutrition
Layered Chocolate and Vanilla Cake contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 44g fat, 65g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Chocolate and Vanilla Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate sponge cake | 60 g | 220 | 12 | 25 | 3 |
| Vanilla sponge cake | 60 g | 200 | 10 | 26 | 3 |
| Cream/Mousse filling | 50 g | 180 | 15 | 10 | 2 |
| Whipped cream topping | 15 g | 55 | 5 | 2 | 0 |
| Chocolate shavings/crumbs | 5 g | 25 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate sponge cake · Vanilla sponge cake · Cream/Mousse filling · Whipped cream topping · Chocolate shavings/crumbs
How does Layered Chocolate and Vanilla Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -205 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | -100 kcal, less protein |
| Layered Cake with Cream and Berries | 200g | 663 | 6g | -17 kcal, less protein |
| Layered Cheesecake and Green Tea Cheesecake | 280g | 1000 | 16g | +320 kcal, more protein |
Frequently Asked Questions
Is Layered Chocolate and Vanilla Cake healthy?
In moderation. Layered Chocolate and Vanilla Cake is calorie-dense at 358 kcal/100 g. With 8g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Layered Chocolate and Vanilla Cake good for weight loss?
At 680 calories per serving, Layered Chocolate and Vanilla Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Chocolate and Vanilla Cake?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Chocolate and Vanilla Cake?
- Macro split: fat 58%, carbs 38%, protein 4%
- Energy density: 358 kcal/100 g (high)
- Top calorie contributors: Chocolate sponge cake, Vanilla sponge cake, Cream/Mousse filling
How long does it take to burn off Layered Chocolate and Vanilla Cake?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Chocolate and Vanilla Cake?
- kcal: 34% of daily intake
- Fat: 63% of daily intake
- Carb: 33% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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