Layered Chocolate and Vanilla Dessert calories & nutrition
Layered Chocolate and Vanilla Dessert contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 52g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Chocolate and Vanilla Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla Ice Cream/Custard Layer | 3.5 oz | 200 | 12 | 20 | 3 |
| Chocolate Ice Cream/Cake Layer | 2.5 oz | 180 | 10 | 20 | 2 |
| Chocolate Frosting/Topping | 1 oz | 110 | 7 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla Ice Cream/Custard Layer · Chocolate Ice Cream/Cake Layer · Chocolate Frosting/Topping
How does Layered Chocolate and Vanilla Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -15 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | +157 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | +90 kcal, same protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | +130 kcal, more protein |
Frequently Asked Questions
Is Layered Chocolate and Vanilla Dessert healthy?
In moderation. Layered Chocolate and Vanilla Dessert is calorie-dense at 280 kcal/4 oz. With 6g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Layered Chocolate and Vanilla Dessert good for weight loss?
At 490 calories per serving, Layered Chocolate and Vanilla Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Chocolate and Vanilla Dessert?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Chocolate and Vanilla Dessert?
- Macro split: fat 53%, carbs 42%, protein 5%
- Energy density: 280 kcal/4 oz (high)
- Top calorie contributors: Vanilla Ice Cream/Custard Layer, Chocolate Ice Cream/Cake Layer, Chocolate Frosting/Topping
How long does it take to burn off Layered Chocolate and Vanilla Dessert?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Chocolate and Vanilla Dessert?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 26% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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