Layered Cream Cake calories & nutrition
Layered Cream Cake contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 44g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Cream Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 60 g | 180 | 4 | 32 | 4 |
| Whipped cream frosting | 40 g | 140 | 14 | 3 | 0.5 |
| Chocolate mousse filling | 30 g | 105 | 7 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Whipped cream frosting · Chocolate mousse filling
How does Layered Cream Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | +50 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | +222 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | +155 kcal, same protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | +195 kcal, more protein |
Frequently Asked Questions
Is Layered Cream Cake healthy?
In moderation. Layered Cream Cake is calorie-dense at 327 kcal/100 g. With 6g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Layered Cream Cake good for weight loss?
At 425 calories per serving, Layered Cream Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Cream Cake?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Cream Cake?
- Macro split: fat 53%, carbs 41%, protein 6%
- Energy density: 327 kcal/100 g (high)
- Top calorie contributors: Sponge cake, Whipped cream frosting, Chocolate mousse filling
How long does it take to burn off Layered Cream Cake?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Cream Cake?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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