Layered Cream Cake with Crumb Topping calories & nutrition
Layered Cream Cake with Crumb Topping contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 53g fat, 72g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Cream Cake with Crumb Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake/Pastry layers | 80 g | 300 | 15 | 38 | 4 |
| Cream filling | 100 g | 350 | 28 | 20 | 3 |
| Crumb topping | 30 g | 150 | 10 | 14 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake/Pastry layers · Cream filling · Crumb topping
How does Layered Cream Cake with Crumb Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -325 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | -153 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | -220 kcal, less protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | -180 kcal, less protein |
Frequently Asked Questions
Is Layered Cream Cake with Crumb Topping healthy?
In moderation. Layered Cream Cake with Crumb Topping is calorie-dense at 381 kcal/100 g. With 8g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Layered Cream Cake with Crumb Topping good for weight loss?
At 800 calories per serving, Layered Cream Cake with Crumb Topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Cream Cake with Crumb Topping?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Cream Cake with Crumb Topping?
- Macro split: fat 60%, carbs 36%, protein 4%
- Energy density: 381 kcal/100 g (high)
- Top calorie contributors: Cream filling, Sponge cake/Pastry layers, Crumb topping
How long does it take to burn off Layered Cream Cake with Crumb Topping?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Cream Cake with Crumb Topping?
- kcal: 40% of daily intake
- Fat: 76% of daily intake
- Carb: 36% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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