Layered Custard Dessert calories & nutrition
Layered Custard Dessert contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 3g fat, 38g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Custard Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fresh milk | 100 ml | 60 | 3.2 | 4.8 | 3.2 |
| Custard powder | 15 g | 55 | 0.1 | 13.5 | 0.1 |
| Sugar | 20 g | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fresh milk · Custard powder · Sugar
How does Layered Custard Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | +280 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | +452 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | +385 kcal, more protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | +425 kcal, more protein |
Frequently Asked Questions
Is Layered Custard Dessert healthy?
Yes. With 3g of protein and only 38g of carbs, Layered Custard Dessert is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Layered Custard Dessert good for weight loss?
At 195 calories per serving, Layered Custard Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Custard Dessert?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Custard Dessert?
- Macro split: fat 15%, carbs 79%, protein 6%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Sugar, Fresh milk, Custard powder
How long does it take to burn off Layered Custard Dessert?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Custard Dessert?
- kcal: 10% of daily intake
- Fat: 5% of daily intake
- Carb: 19% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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