Layered Dessert Cup calories & nutrition
Layered Dessert Cup contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 33g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Dessert Cup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Jelly | 80 g | 60 | 0 | 15 | 1 |
| Custard | 100 g | 100 | 3 | 16 | 3 |
| Whipped Cream | 30 g | 90 | 9 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Jelly · Custard · Whipped Cream
How does Layered Dessert Cup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | +225 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | +397 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | +330 kcal, more protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | +370 kcal, more protein |
Frequently Asked Questions
Is Layered Dessert Cup healthy?
Yes. With 4g of protein and only 33g of carbs, Layered Dessert Cup is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Layered Dessert Cup good for weight loss?
At 250 calories per serving, Layered Dessert Cup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Dessert Cup?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Dessert Cup?
- Macro split: fat 43%, carbs 53%, protein 4%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Custard, Whipped Cream, Strawberry Jelly
How long does it take to burn off Layered Dessert Cup?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Dessert Cup?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 17% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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