Layered Dessert with Cocoa calories & nutrition
Layered Dessert with Cocoa contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 49g fat, 65g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Dessert with Cocoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cream/Mascarpone layer | 100 g | 350 | 30 | 15 | 3 |
| Sponge cake/Biscuit layer | 60 g | 200 | 8 | 28 | 4 |
| Cocoa powder | 5 g | 20 | 1 | 2 | 1 |
| Custard/Lemon cream layer | 70 g | 180 | 10 | 20 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cream/Mascarpone layer · Sponge cake/Biscuit layer · Cocoa powder · Custard/Lemon cream layer
How does Layered Dessert with Cocoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -275 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | -103 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | -170 kcal, less protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | -130 kcal, less protein |
Frequently Asked Questions
Is Layered Dessert with Cocoa healthy?
In moderation. Layered Dessert with Cocoa is calorie-dense at 319 kcal/100 g. With 10g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Layered Dessert with Cocoa good for weight loss?
At 750 calories per serving, Layered Dessert with Cocoa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Dessert with Cocoa?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Dessert with Cocoa?
- Macro split: fat 59%, carbs 35%, protein 6%
- Energy density: 319 kcal/100 g (high)
- Top calorie contributors: Cream/Mascarpone layer, Sponge cake/Biscuit layer, Custard/Lemon cream layer
How long does it take to burn off Layered Dessert with Cocoa?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Dessert with Cocoa?
- kcal: 38% of daily intake
- Fat: 70% of daily intake
- Carb: 33% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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