Layered Dip calories & nutrition
Layered Dip contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 25g fat, 10g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Dip Base (e.g., sour cream, cream cheese, refried beans) | 4 oz | 200 | 16 | 8 | 4 |
| Shredded Cheddar Cheese | 1 oz | 110 | 9 | 1 | 7 |
| Diced Tomatoes | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Sliced Green Onions | 0.1 oz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Dip Base (e.g., sour cream, cream cheese, refried beans) · Shredded Cheddar Cheese · Diced Tomatoes · Sliced Green Onions
How does Layered Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | +158 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | +330 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | +263 kcal, less protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | +303 kcal, less protein |
Frequently Asked Questions
Is Layered Dip healthy?
In moderation. Layered Dip is calorie-dense at 226 kcal/4 oz. With 11g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Layered Dip good for weight loss?
At 317 calories per serving, Layered Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Dip?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Dip?
- Macro split: fat 71%, carbs 13%, protein 16%
- Energy density: 226 kcal/4 oz (medium)
- Top calorie contributors: Creamy Dip Base (e.g., sour cream, cream cheese, refried beans), Shredded Cheddar Cheese, Diced Tomatoes
How long does it take to burn off Layered Dip?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Dip?
- kcal: 16% of daily intake
- Fat: 36% of daily intake
- Carb: 5% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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