Layered Dip with Cheese and Vegetables calories & nutrition
Layered Dip with Cheese and Vegetables contains 1240 calories per serving (62% of a 2,000 kcal daily diet), with 106g fat, 16g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Dip with Cheese and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cream Cheese | 65 oz | 228 | 22.7 | 3.2 | 4.8 |
| Sour Cream | 2 floz | 100 | 10 | 2.4 | 2.4 |
| Shredded Cheddar Cheese | 4 oz | 450 | 37.5 | 3 | 28.5 |
| Shredded Monterey Jack Cheese | 4 oz | 440 | 36 | 2 | 28 |
| Diced Tomato | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
| Diced Green Bell Pepper | 1 oz | 6 | 0.1 | 1.4 | 0.2 |
| Diced White Onion | 0.5 oz | 6 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cream Cheese · Sour Cream · Shredded Cheddar Cheese · Shredded Monterey Jack Cheese · Diced Tomato · Diced Green Bell Pepper · Diced White Onion
How does Layered Dip with Cheese and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -765 kcal, less protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | -660 kcal, less protein |
| Layered Cake with Cream and Berries | 200g | 663 | 6g | -577 kcal, less protein |
| Layered Cheesecake and Green Tea Cheesecake | 280g | 1000 | 16g | -240 kcal, less protein |
Frequently Asked Questions
Is Layered Dip with Cheese and Vegetables healthy?
In moderation. Layered Dip with Cheese and Vegetables is calorie-dense at 63 kcal/4 oz. With 65g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Layered Dip with Cheese and Vegetables good for weight loss?
At 1240 calories per serving, Layered Dip with Cheese and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Dip with Cheese and Vegetables?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Dip with Cheese and Vegetables?
- Macro split: fat 77%, carbs 5%, protein 18%
- Energy density: 63 kcal/4 oz (low)
- Top calorie contributors: Shredded Cheddar Cheese, Shredded Monterey Jack Cheese, Cream Cheese
How long does it take to burn off Layered Dip with Cheese and Vegetables?
- Jogging: ~142 min
- Cycling: ~164 min
- Walking: ~304 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Dip with Cheese and Vegetables?
- kcal: 62% of daily intake
- Fat: 152% of daily intake
- Carb: 8% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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