Layered Fruit and Custard Dessert calories & nutrition
Layered Fruit and Custard Dessert contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 37g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Fruit and Custard Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whipped Cream | 30 g | 90 | 9 | 2 | 1 |
| Custard | 80 g | 96 | 3 | 15 | 3 |
| Mixed Berry Compote | 100 g | 80 | 0 | 20 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whipped Cream · Custard · Mixed Berry Compote
How does Layered Fruit and Custard Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | +209 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | +381 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | +314 kcal, more protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | +354 kcal, more protein |
Frequently Asked Questions
Is Layered Fruit and Custard Dessert healthy?
Yes. With 5g of protein and only 37g of carbs, Layered Fruit and Custard Dessert is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Layered Fruit and Custard Dessert good for weight loss?
At 266 calories per serving, Layered Fruit and Custard Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Fruit and Custard Dessert?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Fruit and Custard Dessert?
- Macro split: fat 41%, carbs 56%, protein 3%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Custard, Whipped Cream, Mixed Berry Compote
How long does it take to burn off Layered Fruit and Custard Dessert?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Fruit and Custard Dessert?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 19% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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