Layered Honey Cake with Caramel Cream and Nuts calories & nutrition
Layered Honey Cake with Caramel Cream and Nuts contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 79g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Honey Cake with Caramel Cream and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Honey Cake Layers | 100 g | 380 | 15 | 55 | 4 |
| Caramel Cream | 50 g | 200 | 12 | 22 | 2 |
| Chopped Peanuts | 10 g | 57 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Honey Cake Layers · Caramel Cream · Chopped Peanuts
How does Layered Honey Cake with Caramel Cream and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -162 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | +10 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | -57 kcal, less protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | -17 kcal, less protein |
Frequently Asked Questions
Is Layered Honey Cake with Caramel Cream and Nuts healthy?
In moderation. Layered Honey Cake with Caramel Cream and Nuts is calorie-dense at 398 kcal/100 g. With 8g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Layered Honey Cake with Caramel Cream and Nuts good for weight loss?
At 637 calories per serving, Layered Honey Cake with Caramel Cream and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Honey Cake with Caramel Cream and Nuts?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Honey Cake with Caramel Cream and Nuts?
- Macro split: fat 45%, carbs 50%, protein 5%
- Energy density: 398 kcal/100 g (high)
- Top calorie contributors: Honey Cake Layers, Caramel Cream, Chopped Peanuts
How long does it take to burn off Layered Honey Cake with Caramel Cream and Nuts?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Honey Cake with Caramel Cream and Nuts?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 40% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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