Layered Matcha and Coffee Latte calories & nutrition
Layered Matcha and Coffee Latte contains 88 calories per serving (4% of a 2,000 kcal daily diet), with 3g fat, 9g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Matcha and Coffee Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk (semi-skimmed) | 150 ml | 75 | 2.6 | 7.2 | 5.1 |
| Matcha powder | 3 g | 11 | 0.1 | 1.5 | 0.9 |
| Coffee | 50 ml | 2 | 0.1 | 0.3 | 0.2 |
| Ice | 50 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk (semi-skimmed) · Matcha powder · Coffee · Ice
How does Layered Matcha and Coffee Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | +387 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | +559 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | +492 kcal, less protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | +532 kcal, more protein |
Frequently Asked Questions
Is Layered Matcha and Coffee Latte healthy?
Yes. With 6g of protein and only 9g of carbs, Layered Matcha and Coffee Latte is a nutritious meal. At 35 kcal/100 g, it has low energy density — filling without excessive calories.
Is Layered Matcha and Coffee Latte good for weight loss?
At 88 calories per serving, Layered Matcha and Coffee Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Matcha and Coffee Latte?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Matcha and Coffee Latte?
- Macro split: fat 29%, carbs 41%, protein 30%
- Energy density: 35 kcal/100 g (low)
- Top calorie contributors: Milk (semi-skimmed), Matcha powder, Coffee
How long does it take to burn off Layered Matcha and Coffee Latte?
- Jogging: ~10 min
- Cycling: ~12 min
- Walking: ~22 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Matcha and Coffee Latte?
- kcal: 4% of daily intake
- Fat: 4% of daily intake
- Carb: 5% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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