Layered Mexican Dip calories & nutrition
Layered Mexican Dip contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 38g fat, 19g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Mexican Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Guacamole | 80 g | 132 | 12 | 4 | 2 |
| Refried Beans | 80 g | 76 | 1 | 12 | 4.75 |
| Sour Cream | 60 ml | 116 | 11 | 2 | 2.25 |
| Grated Cheddar Cheese | 40 g | 164 | 13.6 | 0.1 | 10.3 |
| Pickled Jalapenos | 20 g | 6 | 0.2 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Guacamole · Refried Beans · Sour Cream · Grated Cheddar Cheese · Pickled Jalapenos
How does Layered Mexican Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -19 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | +153 kcal, less protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | +86 kcal, less protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | +126 kcal, less protein |
Frequently Asked Questions
Is Layered Mexican Dip healthy?
In moderation. Layered Mexican Dip is calorie-dense at 176 kcal/100 g. With 20g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Layered Mexican Dip good for weight loss?
Yes. At 494 calories with 20g protein, Layered Mexican Dip keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Layered Mexican Dip?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Mexican Dip?
- Macro split: fat 69%, carbs 15%, protein 16%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Grated Cheddar Cheese, Guacamole, Sour Cream
How long does it take to burn off Layered Mexican Dip?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Mexican Dip?
- kcal: 25% of daily intake
- Fat: 54% of daily intake
- Carb: 9% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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