Layered Mousse Dessert calories & nutrition
Layered Mousse Dessert contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 31g fat, 29g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Mousse Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Biscuit crumbs | 20 g | 90 | 4 | 12 | 1 |
| Chocolate mousse | 80 g | 240 | 18 | 15 | 3 |
| Whipped cream | 30 g | 90 | 9 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Biscuit crumbs · Chocolate mousse · Whipped cream
How does Layered Mousse Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | +55 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | +227 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | +160 kcal, more protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | +200 kcal, more protein |
Frequently Asked Questions
Is Layered Mousse Dessert healthy?
In moderation. Layered Mousse Dessert is calorie-dense at 323 kcal/100 g. With 5g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Layered Mousse Dessert good for weight loss?
At 420 calories per serving, Layered Mousse Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Mousse Dessert?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Mousse Dessert?
- Macro split: fat 66%, carbs 28%, protein 6%
- Energy density: 323 kcal/100 g (high)
- Top calorie contributors: Chocolate mousse, Biscuit crumbs, Whipped cream
How long does it take to burn off Layered Mousse Dessert?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Mousse Dessert?
- kcal: 21% of daily intake
- Fat: 44% of daily intake
- Carb: 15% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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