Layered Salad with Chicken and Eggs calories & nutrition
Layered Salad with Chicken and Eggs contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 52g fat, 6g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Salad with Chicken and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 80 g | 136 | 2.4 | 0 | 28.8 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mayonnaise | 40 g | 268 | 29.2 | 1.6 | 0.8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Fresh herbs (dill/parsley) | 2 g | 1 | 0 | 0.1 | 0.1 |
| Olive oil dressing | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Hard-boiled egg · Mayonnaise · Carrots · Fresh herbs (dill/parsley) · Olive oil dressing
How does Layered Salad with Chicken and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -185 kcal, less protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | -80 kcal, less protein |
| Layered Cake with Cream and Berries | 200g | 663 | 6g | +3 kcal, less protein |
| Layered Cheesecake and Green Tea Cheesecake | 280g | 1000 | 16g | +340 kcal, less protein |
Frequently Asked Questions
Is Layered Salad with Chicken and Eggs healthy?
In moderation. Layered Salad with Chicken and Eggs is calorie-dense at 252 kcal/100 g. With 43g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Layered Salad with Chicken and Eggs good for weight loss?
At 660 calories per serving, Layered Salad with Chicken and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Salad with Chicken and Eggs?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Salad with Chicken and Eggs?
- Macro split: fat 71%, carbs 3%, protein 26%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Hard-boiled egg, Chicken breast
How long does it take to burn off Layered Salad with Chicken and Eggs?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Salad with Chicken and Eggs?
- kcal: 33% of daily intake
- Fat: 74% of daily intake
- Carb: 3% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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