Layered Sponge Cake calories & nutrition
Layered Sponge Cake contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 43g fat, 83g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Sponge Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge Cake | 100 g | 350 | 15 | 48 | 5 |
| Cream Frosting | 70 g | 280 | 20 | 25 | 1 |
| Chocolate/Coffee Swirl Filling | 30 g | 120 | 8 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge Cake · Cream Frosting · Chocolate/Coffee Swirl Filling
How does Layered Sponge Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -275 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | -103 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | -170 kcal, less protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | -130 kcal, same protein |
Frequently Asked Questions
Is Layered Sponge Cake healthy?
In moderation. Layered Sponge Cake is calorie-dense at 375 kcal/100 g. With 7g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Layered Sponge Cake good for weight loss?
At 750 calories per serving, Layered Sponge Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Sponge Cake?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Sponge Cake?
- Macro split: fat 52%, carbs 44%, protein 4%
- Energy density: 375 kcal/100 g (high)
- Top calorie contributors: Sponge Cake, Cream Frosting, Chocolate/Coffee Swirl Filling
How long does it take to burn off Layered Sponge Cake?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Sponge Cake?
- kcal: 38% of daily intake
- Fat: 61% of daily intake
- Carb: 42% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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