Layered Sponge Cake with Cream and Berry Filling calories & nutrition
Layered Sponge Cake with Cream and Berry Filling contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 81g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Sponge Cake with Cream and Berry Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 100 g | 350 | 15 | 48 | 4 |
| Cream cheese frosting | 60 g | 240 | 18 | 18 | 1 |
| Berry jam filling | 20 g | 54 | 0 | 13 | 0 |
| Shredded coconut | 5 g | 35 | 3 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Cream cheese frosting · Berry jam filling · Shredded coconut
How does Layered Sponge Cake with Cream and Berry Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -204 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | -32 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | -99 kcal, more protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | -59 kcal, more protein |
Frequently Asked Questions
Is Layered Sponge Cake with Cream and Berry Filling healthy?
In moderation. Layered Sponge Cake with Cream and Berry Filling is calorie-dense at 367 kcal/100 g. With 5g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Layered Sponge Cake with Cream and Berry Filling good for weight loss?
At 679 calories per serving, Layered Sponge Cake with Cream and Berry Filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Sponge Cake with Cream and Berry Filling?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Sponge Cake with Cream and Berry Filling?
- Macro split: fat 48%, carbs 48%, protein 4%
- Energy density: 367 kcal/100 g (high)
- Top calorie contributors: Sponge cake, Cream cheese frosting, Berry jam filling
How long does it take to burn off Layered Sponge Cake with Cream and Berry Filling?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Sponge Cake with Cream and Berry Filling?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 41% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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