Layered Sponge Cake with Frosting calories & nutrition
Layered Sponge Cake with Frosting contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 89g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Sponge Cake with Frosting?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge Cake | 100 g | 350 | 15 | 48 | 5 |
| White Frosting | 50 g | 200 | 10 | 28 | 1 |
| Caramel/Jam Filling | 20 g | 60 | 1 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge Cake · White Frosting · Caramel/Jam Filling
How does Layered Sponge Cake with Frosting compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -135 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | +37 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | -30 kcal, same protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | +10 kcal, more protein |
Frequently Asked Questions
Is Layered Sponge Cake with Frosting healthy?
In moderation. Layered Sponge Cake with Frosting is calorie-dense at 359 kcal/100 g. With 6g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Layered Sponge Cake with Frosting good for weight loss?
At 610 calories per serving, Layered Sponge Cake with Frosting is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Sponge Cake with Frosting?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Sponge Cake with Frosting?
- Macro split: fat 38%, carbs 58%, protein 4%
- Energy density: 359 kcal/100 g (high)
- Top calorie contributors: Sponge Cake, White Frosting, Caramel/Jam Filling
How long does it take to burn off Layered Sponge Cake with Frosting?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Sponge Cake with Frosting?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 45% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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