Layered Sushi Cake calories & nutrition
Layered Sushi Cake contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 54g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Sushi Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 195 | 0.5 | 43 | 3.5 |
| Avocado | 50 g | 80 | 7.5 | 4.2 | 1 |
| Mango | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Cucumber | 20 g | 3 | 0.05 | 0.7 | 0.1 |
| Chicken Breast | 40 g | 66 | 1.5 | 0 | 13 |
| Carrot | 10 g | 4 | 0.05 | 0.9 | 0.1 |
| Soy Sauce | 5 ml | 3 | 0 | 0.4 | 0.5 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Avocado · Mango · Cucumber · Chicken Breast · Carrot · Soy Sauce · Sesame Seeds
How does Layered Sushi Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Layered Cake with Cream and Berries | 200g | 663 | 6g | +282 kcal, less protein |
| Moussaka or layered vegetable casserole | 430g | 528 | 29g | +147 kcal, more protein |
Frequently Asked Questions
Is Layered Sushi Cake healthy?
Yes. With 19g of protein and only 54g of carbs, Layered Sushi Cake is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Layered Sushi Cake good for weight loss?
Yes. At 381 calories with 19g protein, Layered Sushi Cake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Layered Sushi Cake?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Sushi Cake?
- Macro split: fat 25%, carbs 57%, protein 18%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Avocado, Chicken Breast
How long does it take to burn off Layered Sushi Cake?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Sushi Cake?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 27% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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