Layered dessert with almonds and pumpkin seeds calories & nutrition
Layered dessert with almonds and pumpkin seeds contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 58g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered dessert with almonds and pumpkin seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Almonds | 20 g | 116 | 10 | 4 | 4 |
| Oatmeal base | 80 g | 280 | 12 | 35 | 8 |
| Creamy layer (yogurt/pudding) | 100 g | 150 | 8 | 15 | 5 |
| Cocoa powder | 5 g | 10 | 1 | 3 | 1 |
| Pumpkin seeds | 5 g | 28 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Almonds · Oatmeal base · Creamy layer (yogurt/pudding) · Cocoa powder · Pumpkin seeds
How does Layered dessert with almonds and pumpkin seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -109 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | -4 kcal, less protein |
| Layered Cake with Cream and Berries | 200g | 663 | 6g | +79 kcal, less protein |
| Layered Cheesecake and Green Tea Cheesecake | 280g | 1000 | 16g | +416 kcal, less protein |
Frequently Asked Questions
Is Layered dessert with almonds and pumpkin seeds healthy?
In moderation. Layered dessert with almonds and pumpkin seeds is calorie-dense at 278 kcal/100 g. With 19g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Layered dessert with almonds and pumpkin seeds good for weight loss?
Yes. At 584 calories with 19g protein, Layered dessert with almonds and pumpkin seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Layered dessert with almonds and pumpkin seeds?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered dessert with almonds and pumpkin seeds?
- Macro split: fat 51%, carbs 40%, protein 9%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: Oatmeal base, Creamy layer (yogurt/pudding), Almonds
How long does it take to burn off Layered dessert with almonds and pumpkin seeds?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered dessert with almonds and pumpkin seeds?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 29% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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