Layered dessert with crumble topping calories & nutrition
Layered dessert with crumble topping contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 29g fat, 39g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered dessert with crumble topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crumble topping | 30 g | 140 | 9 | 13 | 2 |
| Creamy filling (e.g., cheesecake or mousse) | 60 g | 200 | 15 | 12 | 3 |
| Biscuit base | 20 g | 90 | 5 | 10 | 1 |
| Berry sauce/jam residue | 5 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crumble topping · Creamy filling (e.g., cheesecake or mousse) · Biscuit base · Berry sauce/jam residue
How does Layered dessert with crumble topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | +30 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | +202 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | +135 kcal, same protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | +175 kcal, more protein |
Frequently Asked Questions
Is Layered dessert with crumble topping healthy?
In moderation. Layered dessert with crumble topping is calorie-dense at 387 kcal/100 g. With 6g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Layered dessert with crumble topping good for weight loss?
At 445 calories per serving, Layered dessert with crumble topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered dessert with crumble topping?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered dessert with crumble topping?
- Macro split: fat 59%, carbs 35%, protein 6%
- Energy density: 387 kcal/100 g (high)
- Top calorie contributors: Creamy filling (e.g., cheesecake or mousse), Crumble topping, Biscuit base
How long does it take to burn off Layered dessert with crumble topping?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered dessert with crumble topping?
- kcal: 22% of daily intake
- Fat: 41% of daily intake
- Carb: 20% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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