Layered salad with chicken and vegetables calories & nutrition
Layered salad with chicken and vegetables contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 28g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered salad with chicken and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken | 80 g | 132 | 4 | 0 | 24 |
| Potatoes | 70 g | 54 | 0.1 | 12 | 1.4 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Pickled cucumbers | 40 g | 5 | 0.1 | 1 | 0.1 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Mayonnaise and sour cream dressing | 60 ml | 195 | 17.5 | 8 | 1.5 |
| Walnuts and pomegranate seeds | 20 g | 20 | 0.1 | 2.2 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken · Potatoes · Carrots · Pickled cucumbers · Mushrooms · Mayonnaise and sour cream dressing · Walnuts and pomegranate seeds
How does Layered salad with chicken and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | +46 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | +218 kcal, less protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | +151 kcal, less protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | +191 kcal, less protein |
Frequently Asked Questions
Is Layered salad with chicken and vegetables healthy?
In moderation. Layered salad with chicken and vegetables is calorie-dense at 126 kcal/100 g. With 31g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Layered salad with chicken and vegetables good for weight loss?
Yes. At 429 calories with 31g protein, Layered salad with chicken and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Layered salad with chicken and vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered salad with chicken and vegetables?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Mayonnaise and sour cream dressing, Chicken, Potatoes
How long does it take to burn off Layered salad with chicken and vegetables?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered salad with chicken and vegetables?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 14% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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