Layered salad with chicken and vegetables (Half portion) calories & nutrition
Layered salad with chicken and vegetables (Half portion) contains 215 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 14g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered salad with chicken and vegetables (Half portion)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 40 g | 66 | 1.5 | 0 | 13 |
| Potatoes | 45 g | 35 | 0.1 | 8 | 0.9 |
| Carrots | 25 g | 10 | 0.1 | 2.4 | 0.2 |
| Pickled cucumbers | 20 g | 3 | 0 | 0.5 | 0.1 |
| Mushrooms (Champignons) | 15 g | 4 | 0.1 | 0.5 | 0.5 |
| Mayonnaise and Sour cream dressing | 25 g | 90 | 9.2 | 1.6 | 0.3 |
| Walnuts and Pomegranate seeds | 5 g | 6.5 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Potatoes · Carrots · Pickled cucumbers · Mushrooms (Champignons) · Mayonnaise and Sour cream dressing · Walnuts and Pomegranate seeds
How does Layered salad with chicken and vegetables (Half portion) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | +260 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | +432 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | +365 kcal, less protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | +405 kcal, less protein |
Frequently Asked Questions
Is Layered salad with chicken and vegetables (Half portion) healthy?
In moderation. Layered salad with chicken and vegetables (Half portion) is calorie-dense at 123 kcal/100 g. With 16g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Layered salad with chicken and vegetables (Half portion) good for weight loss?
Yes. At 215 calories with 16g protein, Layered salad with chicken and vegetables (Half portion) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Layered salad with chicken and vegetables (Half portion)?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered salad with chicken and vegetables (Half portion)?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Mayonnaise and Sour cream dressing, Chicken breast, Potatoes
How long does it take to burn off Layered salad with chicken and vegetables (Half portion)?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered salad with chicken and vegetables (Half portion)?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 7% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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