Lebanese Meal with Fatteh, Stew, and Pickles calories & nutrition
Lebanese Meal with Fatteh, Stew, and Pickles contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 45g fat, 77g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lebanese Meal with Fatteh, Stew, and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fatteh with Chickpeas and Yogurt | 300 g | 550 | 30 | 50 | 20 |
| Zucchini and Potato Stew | 250 g | 280 | 15 | 25 | 10 |
| Pickled Cucumbers | 50 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fatteh with Chickpeas and Yogurt · Zucchini and Potato Stew · Pickled Cucumbers
How does Lebanese Meal with Fatteh, Stew, and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Makanek (Lebanese Lamb Sausage with Pomegranate Molasses) | 350g | 712 | 37g | -128 kcal, more protein |
Frequently Asked Questions
Is Lebanese Meal with Fatteh, Stew, and Pickles healthy?
In moderation. Lebanese Meal with Fatteh, Stew, and Pickles is calorie-dense at 140 kcal/100 g. With 30g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Lebanese Meal with Fatteh, Stew, and Pickles good for weight loss?
At 840 calories per serving, Lebanese Meal with Fatteh, Stew, and Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lebanese Meal with Fatteh, Stew, and Pickles?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lebanese Meal with Fatteh, Stew, and Pickles?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Fatteh with Chickpeas and Yogurt, Zucchini and Potato Stew, Pickled Cucumbers
How long does it take to burn off Lebanese Meal with Fatteh, Stew, and Pickles?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lebanese Meal with Fatteh, Stew, and Pickles?
- kcal: 42% of daily intake
- Fat: 64% of daily intake
- Carb: 39% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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