Lebanese chicken fattah and chicken othmaliyah calories & nutrition
Lebanese chicken fattah and chicken othmaliyah contains 1274 calories per serving (64% of a 2,000 kcal daily diet), with 68g fat, 80g carbs, and 84g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lebanese chicken fattah and chicken othmaliyah?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded chicken breast | 150 g | 247 | 5.2 | 0 | 50 |
| Yogurt sauce (Tahini based) | 120 ml | 180 | 14 | 8 | 5.5 |
| Fried pita bread chips | 60 g | 280 | 15 | 32 | 4 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 3.8 |
| Chicken Othmaliyah (Kataifi wrapped chicken) | 120 g | 340 | 18 | 24 | 20.5 |
| Garlic dip (Toumt) | 30 ml | 145 | 15 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded chicken breast · Yogurt sauce (Tahini based) · Fried pita bread chips · Chickpeas · Chicken Othmaliyah (Kataifi wrapped chicken) · Garlic dip (Toumt)
How does Lebanese chicken fattah and chicken othmaliyah compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bazella w Riz (Lebanese Pea and Carrot Stew with Rice) | 380g | 440 | 18g | -834 kcal, less protein |
| Lebanese chicken fattah | 297g | 563 | 38g | -711 kcal, less protein |
| Lebanese Meal with Fatteh, Stew, and Pickles | 600g | 840 | 30g | -434 kcal, less protein |
| Lebanese Rice with Vermicelli | 190g | 395 | 8g | -879 kcal, less protein |
Frequently Asked Questions
Is Lebanese chicken fattah and chicken othmaliyah healthy?
In moderation. Lebanese chicken fattah and chicken othmaliyah is calorie-dense at 240 kcal/100 g. With 84g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Lebanese chicken fattah and chicken othmaliyah good for weight loss?
At 1274 calories per serving, Lebanese chicken fattah and chicken othmaliyah is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lebanese chicken fattah and chicken othmaliyah?
One serving contains 84g of protein, which is about 84% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lebanese chicken fattah and chicken othmaliyah?
- Macro split: fat 48%, carbs 25%, protein 27%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Chicken Othmaliyah (Kataifi wrapped chicken), Fried pita bread chips, Shredded chicken breast
How long does it take to burn off Lebanese chicken fattah and chicken othmaliyah?
- Jogging: ~146 min
- Cycling: ~168 min
- Walking: ~312 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lebanese chicken fattah and chicken othmaliyah?
- kcal: 64% of daily intake
- Fat: 98% of daily intake
- Carb: 40% of daily intake
- Protein: 84% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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