Lebanese chicken fattah calories & nutrition
Lebanese chicken fattah contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lebanese chicken fattah?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati rice | 120 g | 156 | 0.5 | 34 | 4 |
| Shredded chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Yogurt sauce with tahini | 60 ml | 114 | 9 | 4 | 4.2 |
| Fried pita bread pieces | 30 g | 126 | 6 | 16 | 2 |
| Pine nuts | 5 g | 34 | 3.4 | 0.7 | 0.7 |
| Fresh parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati rice · Shredded chicken breast · Yogurt sauce with tahini · Fried pita bread pieces · Pine nuts · Fresh parsley
How does Lebanese chicken fattah compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bazella w Riz (Lebanese Pea and Carrot Stew with Rice) | 380g | 440 | 18g | -123 kcal, less protein |
| Lebanese chicken fattah and chicken othmaliyah | 530g | 1274 | 84g | +711 kcal, more protein |
| Lebanese Meal with Fatteh, Stew, and Pickles | 600g | 840 | 30g | +277 kcal, less protein |
| Lebanese Rice with Vermicelli | 190g | 395 | 8g | -168 kcal, less protein |
Frequently Asked Questions
Is Lebanese chicken fattah healthy?
Yes. With 38g of protein and only 55g of carbs, Lebanese chicken fattah is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Lebanese chicken fattah good for weight loss?
Yes. At 563 calories with 38g protein, Lebanese chicken fattah keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lebanese chicken fattah?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lebanese chicken fattah?
- Macro split: fat 35%, carbs 39%, protein 26%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Basmati rice, Shredded chicken breast, Fried pita bread pieces
How long does it take to burn off Lebanese chicken fattah?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lebanese chicken fattah?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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