Lebanese Rice with Vermicelli calories & nutrition
Lebanese Rice with Vermicelli contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 64g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lebanese Rice with Vermicelli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Vermicelli Pasta | 30 g | 110 | 0.5 | 22 | 3.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Vermicelli Pasta · Vegetable Oil
How does Lebanese Rice with Vermicelli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bazella w Riz (Lebanese Pea and Carrot Stew with Rice) | 380g | 440 | 18g | +45 kcal, more protein |
| Lebanese Meal with Fatteh, Stew, and Pickles | 600g | 840 | 30g | +445 kcal, more protein |
| Makanek (Lebanese Lamb Sausage with Pomegranate Molasses) | 350g | 712 | 37g | +317 kcal, more protein |
| Meghli (Lebanese Spiced Rice Pudding) | 280g | 304 | 4g | -91 kcal, less protein |
Frequently Asked Questions
Is Lebanese Rice with Vermicelli healthy?
Yes. With 8g of protein and only 64g of carbs, Lebanese Rice with Vermicelli is a nutritious meal. At 208 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Lebanese Rice with Vermicelli good for weight loss?
At 395 calories per serving, Lebanese Rice with Vermicelli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lebanese Rice with Vermicelli?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lebanese Rice with Vermicelli?
- Macro split: fat 25%, carbs 65%, protein 10%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: White Rice, Vermicelli Pasta, Vegetable Oil
How long does it take to burn off Lebanese Rice with Vermicelli?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lebanese Rice with Vermicelli?
- kcal: 20% of daily intake
- Fat: 16% of daily intake
- Carb: 32% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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