Leftover Chicken, Potatoes, and Carrots calories & nutrition
Leftover Chicken, Potatoes, and Carrots contains 140 calories per serving (7% of a 2,000 kcal daily diet), with 4g fat, 14g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leftover Chicken, Potatoes, and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 1.5 oz | 60 | 1.5 | 0 | 11.5 |
| Roasted Potato Wedges | 2 oz | 70 | 2 | 12 | 1.5 |
| Cooked Carrots | 0.5 oz | 10 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Roasted Potato Wedges · Cooked Carrots
How does Leftover Chicken, Potatoes, and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Biryani/Pulao (leftovers) | 135g | 265 | 9g | +125 kcal, less protein |
| Leftover Chicken and Rice with Plantain | 114g | 195 | 10g | +55 kcal, less protein |
| Leftover Chicken or Fish with Salsa and Cucumber | 80g | 85 | 8g | -55 kcal, less protein |
| Leftover Chicken with Yogurt and Soda | 655g | 600 | 65g | +460 kcal, more protein |
Frequently Asked Questions
Is Leftover Chicken, Potatoes, and Carrots healthy?
Yes. With 13g of protein and only 14g of carbs, Leftover Chicken, Potatoes, and Carrots is a nutritious meal. At 140 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Leftover Chicken, Potatoes, and Carrots good for weight loss?
At 140 calories per serving, Leftover Chicken, Potatoes, and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Leftover Chicken, Potatoes, and Carrots?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leftover Chicken, Potatoes, and Carrots?
- Macro split: fat 23%, carbs 40%, protein 37%
- Energy density: 140 kcal/4 oz (low)
- Top calorie contributors: Roasted Potato Wedges, Cooked Chicken Breast, Cooked Carrots
How long does it take to burn off Leftover Chicken, Potatoes, and Carrots?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leftover Chicken, Potatoes, and Carrots?
- kcal: 7% of daily intake
- Fat: 5% of daily intake
- Carb: 7% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
