Leftover Chicken and Rice with Plantain calories & nutrition
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Leftover Chicken and Rice with Plantain contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 7g fat, 22g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leftover Chicken and Rice with Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 1.5 oz | 50 | 0.2 | 11 | 1 |
| Cooked Chicken | 1 oz | 45 | 1.5 | 0 | 7.5 |
| Gravy/Sauce | 0.5 floz | 25 | 1.5 | 2 | 0.5 |
| Fried Plantain | 0.5 oz | 40 | 2 | 5 | 0.2 |
| Roasted Potatoes/Chips | 0.5 oz | 35 | 1.5 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Chicken · Gravy/Sauce · Fried Plantain · Roasted Potatoes/Chips
How does Leftover Chicken and Rice with Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Burrito Bowl Leftovers | 197g | 246 | 8g | +51 kcal, less protein |
| Chicken Biryani/Pulao (leftovers) | 135g | 265 | 9g | +70 kcal, less protein |
| Leftover Chicken or Fish with Salsa and Cucumber | 80g | 85 | 8g | -110 kcal, less protein |
| Leftover Chicken with Yogurt and Soda | 655g | 600 | 65g | +405 kcal, more protein |
Frequently Asked Questions
Is Leftover Chicken and Rice with Plantain healthy?
Yes. With 10g of protein and only 22g of carbs, Leftover Chicken and Rice with Plantain is a nutritious meal. At 194 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Leftover Chicken and Rice with Plantain good for weight loss?
At 195 calories per serving, Leftover Chicken and Rice with Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Leftover Chicken and Rice with Plantain?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leftover Chicken and Rice with Plantain?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: White Rice, Cooked Chicken, Fried Plantain
How long does it take to burn off Leftover Chicken and Rice with Plantain?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leftover Chicken and Rice with Plantain?
- kcal: 10% of daily intake
- Fat: 10% of daily intake
- Carb: 11% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
