Leftover Chicken with Yogurt and Soda calories & nutrition
Leftover Chicken with Yogurt and Soda contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 10g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leftover Chicken with Yogurt and Soda?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Pieces | 150 g | 450 | 25 | 0 | 55 |
| Plain Yogurt | 150 g | 150 | 8 | 10 | 10 |
| Diet Soda | 355 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Pieces · Plain Yogurt · Diet Soda
How does Leftover Chicken with Yogurt and Soda compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Biryani/Pulao (leftovers) | 135g | 265 | 9g | -335 kcal, less protein |
| Leftover Chicken and Rice with Plantain | 114g | 195 | 10g | -405 kcal, less protein |
| Leftover Chicken or Fish with Salsa and Cucumber | 80g | 85 | 8g | -515 kcal, less protein |
| Leftover Chicken, Potatoes, and Carrots | 113g | 140 | 13g | -460 kcal, less protein |
Frequently Asked Questions
Is Leftover Chicken with Yogurt and Soda healthy?
In moderation. Leftover Chicken with Yogurt and Soda is calorie-dense at 92 kcal/100 g. With 65g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Leftover Chicken with Yogurt and Soda good for weight loss?
At 600 calories per serving, Leftover Chicken with Yogurt and Soda is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Leftover Chicken with Yogurt and Soda?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leftover Chicken with Yogurt and Soda?
- Macro split: fat 50%, carbs 7%, protein 43%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Fried Chicken Pieces, Plain Yogurt, Diet Soda
How long does it take to burn off Leftover Chicken with Yogurt and Soda?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leftover Chicken with Yogurt and Soda?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 5% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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