Leftover Chicken or Fish with Salsa and Cucumber calories & nutrition
Leftover Chicken or Fish with Salsa and Cucumber contains 85 calories per serving (4% of a 2,000 kcal daily diet), with 4g fat, 3g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leftover Chicken or Fish with Salsa and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken or Fish (leftovers) | 30 g | 50 | 2 | 0 | 8 |
| Diced Tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Diced Onions | 10 g | 4 | 0 | 1 | 0 |
| Cucumber Slices | 15 g | 2 | 0 | 0 | 0 |
| Mustard Vinaigrette/Dressing | 5 ml | 25 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken or Fish (leftovers) · Diced Tomatoes · Diced Onions · Cucumber Slices · Mustard Vinaigrette/Dressing
How does Leftover Chicken or Fish with Salsa and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Leftover Mixed Meal | 160g | 250 | 17g | +165 kcal, more protein |
| Leftovers of Chicken, Fries, Salad, Bread and Harissa | 175g | 440 | 14g | +355 kcal, more protein |
| Mixed Plate with Leftovers | 115g | 225 | 12g | +140 kcal, more protein |
Frequently Asked Questions
Is Leftover Chicken or Fish with Salsa and Cucumber healthy?
Yes. With 8g of protein and only 3g of carbs, Leftover Chicken or Fish with Salsa and Cucumber is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Leftover Chicken or Fish with Salsa and Cucumber good for weight loss?
At 85 calories per serving, Leftover Chicken or Fish with Salsa and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Leftover Chicken or Fish with Salsa and Cucumber?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leftover Chicken or Fish with Salsa and Cucumber?
- Macro split: fat 42%, carbs 14%, protein 44%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken or Fish (leftovers), Mustard Vinaigrette/Dressing, Diced Tomatoes
How long does it take to burn off Leftover Chicken or Fish with Salsa and Cucumber?
- Jogging: ~10 min
- Cycling: ~11 min
- Walking: ~21 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leftover Chicken or Fish with Salsa and Cucumber?
- kcal: 4% of daily intake
- Fat: 6% of daily intake
- Carb: 2% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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