Leftover Enchilada Casserole calories & nutrition
Leftover Enchilada Casserole contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 18g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leftover Enchilada Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 1.5 oz | 110 | 8 | 0 | 9 |
| Rice | 2 oz | 70 | 0.5 | 15 | 1.5 |
| Enchilada Sauce | 1 floz | 20 | 1 | 2 | 0.5 |
| Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Rice · Enchilada Sauce · Cheese
How does Leftover Enchilada Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Leftover Chicken and Rice with Plantain | 114g | 195 | 10g | -60 kcal, less protein |
| Leftover Chicken or Fish with Salsa and Cucumber | 80g | 85 | 8g | -170 kcal, less protein |
| Leftover meal with meat, egg, and cucumber | 180g | 253 | 23g | -2 kcal, more protein |
| Leftover Mixed Meal | 160g | 250 | 17g | -5 kcal, more protein |
Frequently Asked Questions
Is Leftover Enchilada Casserole healthy?
In moderation. Leftover Enchilada Casserole is calorie-dense at 202 kcal/4 oz. With 14g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Leftover Enchilada Casserole good for weight loss?
At 255 calories per serving, Leftover Enchilada Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Leftover Enchilada Casserole?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leftover Enchilada Casserole?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 202 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Rice, Cheese
How long does it take to burn off Leftover Enchilada Casserole?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leftover Enchilada Casserole?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 9% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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