Leftover Meat, Potato, and Tomato calories & nutrition
Leftover Meat, Potato, and Tomato contains 153 calories per serving (8% of a 2,000 kcal daily diet), with 7g fat, 10g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leftover Meat, Potato, and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potato | 1.5 oz | 45 | 1 | 8 | 1 |
| Cooked Meat (shredded) | 1.5 oz | 100 | 6 | 0 | 11 |
| Tomato | 1.5 oz | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potato · Cooked Meat (shredded) · Tomato
How does Leftover Meat, Potato, and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Biryani/Pulao (leftovers) | 135g | 265 | 9g | +112 kcal, less protein |
| Leftover Chicken and Rice with Plantain | 114g | 195 | 10g | +42 kcal, less protein |
| Leftover Chicken or Fish with Salsa and Cucumber | 80g | 85 | 8g | -68 kcal, less protein |
| Leftover Chicken with Yogurt and Soda | 655g | 600 | 65g | +447 kcal, more protein |
Frequently Asked Questions
Is Leftover Meat, Potato, and Tomato healthy?
Yes. With 12g of protein and only 10g of carbs, Leftover Meat, Potato, and Tomato is a nutritious meal. At 136 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Leftover Meat, Potato, and Tomato good for weight loss?
At 153 calories per serving, Leftover Meat, Potato, and Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Leftover Meat, Potato, and Tomato?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leftover Meat, Potato, and Tomato?
- Macro split: fat 41%, carbs 26%, protein 33%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Cooked Meat (shredded), Roasted Potato, Tomato
How long does it take to burn off Leftover Meat, Potato, and Tomato?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leftover Meat, Potato, and Tomato?
- kcal: 8% of daily intake
- Fat: 10% of daily intake
- Carb: 5% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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