Leftover Mixed Meal calories & nutrition
Leftover Mixed Meal contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 14g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leftover Mixed Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatball | 40 g | 100 | 7 | 2 | 8 |
| Stewed Beef | 20 g | 40 | 2 | 0 | 5 |
| Roasted Potato | 30 g | 30 | 1 | 5 | 1 |
| Mixed Vegetables (peas, corn, bell peppers, cabbage) | 30 g | 20 | 0 | 4 | 1 |
| Salad (cucumber, onion, bell pepper, feta-like cheese) | 25 g | 35 | 2 | 2 | 2 |
| Sauce/Gravy | 15 ml | 25 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatball · Stewed Beef · Roasted Potato · Mixed Vegetables (peas, corn, bell peppers, cabbage) · Salad (cucumber, onion, bell pepper, feta-like cheese) · Sauce/Gravy
How does Leftover Mixed Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Leftover Chicken or Fish with Salsa and Cucumber | 80g | 85 | 8g | -165 kcal, less protein |
| Leftovers of Chicken, Fries, Salad, Bread and Harissa | 175g | 440 | 14g | +190 kcal, less protein |
| Mixed Plate with Leftovers | 115g | 225 | 12g | -25 kcal, less protein |
Frequently Asked Questions
Is Leftover Mixed Meal healthy?
In moderation. Leftover Mixed Meal is calorie-dense at 156 kcal/100 g. With 17g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Leftover Mixed Meal good for weight loss?
Yes. At 250 calories with 17g protein, Leftover Mixed Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Leftover Mixed Meal?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leftover Mixed Meal?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Meatball, Stewed Beef, Salad (cucumber, onion, bell pepper, feta-like cheese)
How long does it take to burn off Leftover Mixed Meal?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leftover Mixed Meal?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 7% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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