Leftover Mixed Meal calories & nutrition

One serving of Leftover Mixed Meal is about 250 kcal (13% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 14 g, protein 17 g. Key ingredients: Meatball, Stewed Beef, Roasted Potato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Meatball	40 g	100	7	2	8
Stewed Beef	20 g	40	2	0	5
Roasted Potato	30 g	30	1	5	1
Mixed Vegetables (peas, corn, bell peppers, cabbage)	30 g	20	0	4	1
Salad (cucumber, onion, bell pepper, feta-like cheese)	25 g	35	2	2	2
Sauce/Gravy	15 ml	25	2	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Meatball · Stewed Beef · Roasted Potato · Mixed Vegetables (peas, corn, bell peppers, cabbage) · Salad (cucumber, onion, bell pepper, feta-like cheese) · Sauce/Gravy

Deeper insights

• Macro split: fat 50%, carbs 22%, protein 28%
• Energy density: 156 kcal/100 g (medium)
• Top calorie contributors: Meatball, Stewed Beef, Salad (cucumber, onion, bell pepper, feta-like cheese)

Burning these calories

• Jogging: ~31 min
• Cycling: ~32 min
• Walking: ~61 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 20% of daily intake
• Carb: 7% of daily intake
• Protein: 17% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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