Leftover Steak with Garnish calories & nutrition
Leftover Steak with Garnish contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 18g fat, 3g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leftover Steak with Garnish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak (beef) | 40 g | 100 | 6 | 0 | 11 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Watercress/Microgreens | 5 g | 1 | 0 | 0 | 0 |
| Creamy Sauce/Dressing | 30 ml | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak (beef) · Tomato · Watercress/Microgreens · Creamy Sauce/Dressing
How does Leftover Steak with Garnish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Leftover Chicken and Rice with Plantain | 114g | 195 | 10g | -30 kcal, less protein |
| Leftover Chicken or Fish with Salsa and Cucumber | 80g | 85 | 8g | -140 kcal, less protein |
| Leftover Enchilada Casserole | 143g | 255 | 15g | +30 kcal, more protein |
| Leftover meal with meat, egg, and cucumber | 180g | 253 | 23g | +28 kcal, more protein |
Frequently Asked Questions
Is Leftover Steak with Garnish healthy?
In moderation. Leftover Steak with Garnish is calorie-dense at 237 kcal/100 g. With 12g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Leftover Steak with Garnish good for weight loss?
At 225 calories per serving, Leftover Steak with Garnish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Leftover Steak with Garnish?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leftover Steak with Garnish?
- Macro split: fat 72%, carbs 5%, protein 23%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Creamy Sauce/Dressing, Steak (beef), Tomato
How long does it take to burn off Leftover Steak with Garnish?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leftover Steak with Garnish?
- kcal: 11% of daily intake
- Fat: 26% of daily intake
- Carb: 2% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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