Leftover meal with meat, egg, and cucumber calories & nutrition
Leftover meal with meat, egg, and cucumber contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 5g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leftover meal with meat, egg, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Meat (Pork/Chicken) | 50 g | 150 | 10 | 0 | 15 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cucumber slices | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Baked Beans (remnants) | 20 g | 16 | 0.1 | 2.5 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Meat (Pork/Chicken) · Hard-boiled Egg · Cucumber slices · Baked Beans (remnants)
How does Leftover meal with meat, egg, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Leftover Chicken and Rice with Plantain | 114g | 195 | 10g | -58 kcal, less protein |
| Leftover Chicken or Fish with Salsa and Cucumber | 80g | 85 | 8g | -168 kcal, less protein |
| Leftover Enchilada Casserole | 143g | 255 | 15g | +2 kcal, less protein |
| Leftover Mixed Meal | 160g | 250 | 17g | -3 kcal, less protein |
Frequently Asked Questions
Is Leftover meal with meat, egg, and cucumber healthy?
In moderation. Leftover meal with meat, egg, and cucumber is calorie-dense at 141 kcal/100 g. With 23g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Leftover meal with meat, egg, and cucumber good for weight loss?
Yes. At 253 calories with 23g protein, Leftover meal with meat, egg, and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Leftover meal with meat, egg, and cucumber?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leftover meal with meat, egg, and cucumber?
- Macro split: fat 55%, carbs 8%, protein 37%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Cooked Meat (Pork/Chicken), Hard-boiled Egg, Baked Beans (remnants)
How long does it take to burn off Leftover meal with meat, egg, and cucumber?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leftover meal with meat, egg, and cucumber?
- kcal: 13% of daily intake
- Fat: 22% of daily intake
- Carb: 3% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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