Leftovers Plate calories & nutrition
Leftovers Plate contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 57g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leftovers Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 150 g | 195 | 0.3 | 42.75 | 3.75 |
| Cooked Chicken (likely grilled or fried) | 50 g | 100 | 5 | 0 | 13 |
| Carrots (cooked) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cabbage (likely stir-fried or steamed) | 40 g | 10 | 0.1 | 2.2 | 0.6 |
| Fried Onion/Garlic Garnish | 10 g | 50 | 3 | 5 | 1 |
| Sauce/Dressing Residue | 15 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Cooked Chicken (likely grilled or fried) · Carrots (cooked) · Cabbage (likely stir-fried or steamed) · Fried Onion/Garlic Garnish · Sauce/Dressing Residue
How does Leftovers Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Leftovers of a meal | 290g | 463 | 30g | +51 kcal, more protein |
| Leftovers of Chicken, Fries, Salad, Bread and Harissa | 175g | 440 | 14g | +28 kcal, less protein |
| Mixed Asian-style leftovers | 175g | 435 | 28g | +23 kcal, more protein |
| Mixed Plate with Leftovers | 115g | 225 | 12g | -187 kcal, less protein |
Frequently Asked Questions
Is Leftovers Plate healthy?
Yes. With 19g of protein and only 57g of carbs, Leftovers Plate is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Leftovers Plate good for weight loss?
Yes. At 412 calories with 19g protein, Leftovers Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Leftovers Plate?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leftovers Plate?
- Macro split: fat 25%, carbs 55%, protein 20%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Rice, Cooked Chicken (likely grilled or fried), Fried Onion/Garlic Garnish
How long does it take to burn off Leftovers Plate?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leftovers Plate?
- kcal: 21% of daily intake
- Fat: 16% of daily intake
- Carb: 28% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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