Lemon Chicken Thigh calories & nutrition
Lemon Chicken Thigh contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 22g fat, 1g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lemon Chicken Thigh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh, cooked | 4.5 oz | 280 | 20 | 0 | 24 |
| Lemon slice | 0.5 oz | 4 | 0 | 1 | 0 |
| Pan drippings/sauce | 0.5 floz | 25 | 2.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh, cooked · Lemon slice · Pan drippings/sauce
How does Lemon Chicken Thigh compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Rice with Curry and Lemon Pickle | 420g | 600 | 27g | +291 kcal, more protein |
| Chicken breast with steamed vegetables and lemon | 395g | 391 | 51g | +82 kcal, more protein |
| Chicken with Mushrooms and Lemon | 243g | 377 | 44g | +68 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -131 kcal, less protein |
Frequently Asked Questions
Is Lemon Chicken Thigh healthy?
In moderation. Lemon Chicken Thigh is calorie-dense at 224 kcal/4 oz. With 24g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Lemon Chicken Thigh good for weight loss?
Yes. At 309 calories with 24g protein, Lemon Chicken Thigh keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lemon Chicken Thigh?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lemon Chicken Thigh?
- Macro split: fat 66%, carbs 1%, protein 33%
- Energy density: 224 kcal/4 oz (medium)
- Top calorie contributors: Chicken Thigh, cooked, Pan drippings/sauce, Lemon slice
How long does it take to burn off Lemon Chicken Thigh?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lemon Chicken Thigh?
- kcal: 15% of daily intake
- Fat: 32% of daily intake
- Carb: 1% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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