Lemon Chicken with Rice and Asparagus calories & nutrition
Lemon Chicken with Rice and Asparagus contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 47g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lemon Chicken with Rice and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| White Rice | 150 g | 195 | 0.5 | 42.5 | 5 |
| Asparagus | 80 g | 16 | 0.1 | 3 | 1.8 |
| Lemon | 20 g | 6 | 0 | 1.5 | 0 |
| Parmesan Cheese | 10 g | 43 | 2.8 | 0.4 | 4 |
| Cooking Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · White Rice · Asparagus · Lemon · Parmesan Cheese · Cooking Oil
How does Lemon Chicken with Rice and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Lemon and Cherry Tomatoes | 315g | 302 | 31g | -294 kcal, less protein |
| Chicken and Rice with Curry and Lemon Pickle | 420g | 600 | 27g | +4 kcal, less protein |
| Chicken breast with steamed vegetables and lemon | 395g | 391 | 51g | -205 kcal, less protein |
| Chicken Salad Sandwich and Lemon Muffin | 290g | 862 | 34g | +266 kcal, less protein |
Frequently Asked Questions
Is Lemon Chicken with Rice and Asparagus healthy?
Yes. With 60g of protein and only 47g of carbs, Lemon Chicken with Rice and Asparagus is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lemon Chicken with Rice and Asparagus good for weight loss?
Yes. At 596 calories with 60g protein, Lemon Chicken with Rice and Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lemon Chicken with Rice and Asparagus?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lemon Chicken with Rice and Asparagus?
- Macro split: fat 28%, carbs 32%, protein 40%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White Rice, Cooking Oil
How long does it take to burn off Lemon Chicken with Rice and Asparagus?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lemon Chicken with Rice and Asparagus?
- kcal: 30% of daily intake
- Fat: 27% of daily intake
- Carb: 24% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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