Lemon Curd and Whipped Cream Parfait with Berries calories & nutrition
Lemon Curd and Whipped Cream Parfait with Berries contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 37g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lemon Curd and Whipped Cream Parfait with Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lemon Curd | 100 g | 300 | 18 | 30 | 3 |
| Whipped Cream | 50 g | 180 | 18 | 5 | 1 |
| Raspberries | 20 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lemon Curd · Whipped Cream · Raspberries
How does Lemon Curd and Whipped Cream Parfait with Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Rice with Curry and Lemon Pickle | 420g | 600 | 27g | +110 kcal, more protein |
| Chicken breast with steamed vegetables and lemon | 395g | 391 | 51g | -99 kcal, more protein |
| Chicken with Mushrooms and Lemon | 243g | 377 | 44g | -113 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -312 kcal, more protein |
Frequently Asked Questions
Is Lemon Curd and Whipped Cream Parfait with Berries healthy?
In moderation. Lemon Curd and Whipped Cream Parfait with Berries is calorie-dense at 288 kcal/100 g. With 4g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Lemon Curd and Whipped Cream Parfait with Berries good for weight loss?
At 490 calories per serving, Lemon Curd and Whipped Cream Parfait with Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lemon Curd and Whipped Cream Parfait with Berries?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lemon Curd and Whipped Cream Parfait with Berries?
- Macro split: fat 66%, carbs 30%, protein 4%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: Lemon Curd, Whipped Cream, Raspberries
How long does it take to burn off Lemon Curd and Whipped Cream Parfait with Berries?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lemon Curd and Whipped Cream Parfait with Berries?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 19% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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