Lemon Pasta with Side Salad calories & nutrition
Lemon Pasta with Side Salad contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 73g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lemon Pasta with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tagliatelle pasta | 200 g | 314 | 1 | 62 | 11 |
| Lemon cream sauce | 60 ml | 180 | 18 | 4 | 1 |
| Lamb's lettuce | 30 g | 6 | 0.1 | 1 | 0.6 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Mushrooms | 25 g | 6 | 0.1 | 1 | 0.8 |
| Corn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tagliatelle pasta · Lemon cream sauce · Lamb's lettuce · Cherry tomatoes · Cucumber · Mushrooms · Corn
How does Lemon Pasta with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Lemon and Cherry Tomatoes | 315g | 302 | 31g | -229 kcal, more protein |
| Chicken and Rice with Curry and Lemon Pickle | 420g | 600 | 27g | +69 kcal, more protein |
| Chicken breast with steamed vegetables and lemon | 395g | 391 | 51g | -140 kcal, more protein |
| Chicken Salad Sandwich and Lemon Muffin | 290g | 862 | 34g | +331 kcal, more protein |
Frequently Asked Questions
Is Lemon Pasta with Side Salad healthy?
Yes. With 14g of protein and only 73g of carbs, Lemon Pasta with Side Salad is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lemon Pasta with Side Salad good for weight loss?
At 531 calories per serving, Lemon Pasta with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lemon Pasta with Side Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lemon Pasta with Side Salad?
- Macro split: fat 33%, carbs 55%, protein 12%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Tagliatelle pasta, Lemon cream sauce, Corn
How long does it take to burn off Lemon Pasta with Side Salad?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lemon Pasta with Side Salad?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 37% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
