Lemon Rice calories & nutrition
Lemon Rice contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 44g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lemon Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Lemon Juice | 15 ml | 4 | 0 | 1 | 0 |
| Mustard Seeds | 2 g | 10 | 0.6 | 0.5 | 0.5 |
| Turmeric Powder | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Vegetable Oil · Lemon Juice · Mustard Seeds · Turmeric Powder
How does Lemon Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Lemon and Cherry Tomatoes | 315g | 302 | 31g | +0 kcal, more protein |
| Chicken and Rice with Curry and Lemon Pickle | 420g | 600 | 27g | +298 kcal, more protein |
| Chicken breast with steamed vegetables and lemon | 395g | 391 | 51g | +89 kcal, more protein |
| Chicken Salad Sandwich and Lemon Muffin | 290g | 862 | 34g | +560 kcal, more protein |
Frequently Asked Questions
Is Lemon Rice healthy?
Yes. With 5g of protein and only 44g of carbs, Lemon Rice is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Lemon Rice good for weight loss?
At 302 calories per serving, Lemon Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lemon Rice?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lemon Rice?
- Macro split: fat 33%, carbs 58%, protein 9%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Cooked Basmati Rice, Vegetable Oil, Mustard Seeds
How long does it take to burn off Lemon Rice?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lemon Rice?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 22% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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