Lemon Rice (Chitranna) calories & nutrition
Lemon Rice (Chitranna) contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lemon Rice (Chitranna)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 200 g | 260 | 2 | 55 | 5 |
| Oil | 15 ml | 135 | 15 | 0 | 0 |
| Green Chili | 10 g | 4 | 0 | 1 | 0 |
| Mustard Seeds | 2 g | 10 | 1 | 0 | 0 |
| Cumin Seeds | 2 g | 8 | 0 | 1 | 0 |
| Turmeric Powder | 1 g | 4 | 0 | 1 | 0 |
| Curry Leaves | 1 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Oil · Green Chili · Mustard Seeds · Cumin Seeds · Turmeric Powder · Curry Leaves
How does Lemon Rice (Chitranna) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken breast with steamed vegetables and lemon | 395g | 391 | 51g | -31 kcal, more protein |
| Flatbread with Tomato, Cheese, and Preserved Lemon | 187g | 396 | 11g | -26 kcal, more protein |
| Greek Meatballs with Avgolemono, Tomato Salad, Bread and Feta | 480g | 865 | 43g | +443 kcal, more protein |
| Seafood Chowder with Bread and Lemon | 521g | 803 | 34g | +381 kcal, more protein |
Frequently Asked Questions
Is Lemon Rice (Chitranna) healthy?
Yes. With 5g of protein and only 58g of carbs, Lemon Rice (Chitranna) is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Lemon Rice (Chitranna) good for weight loss?
At 422 calories per serving, Lemon Rice (Chitranna) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lemon Rice (Chitranna)?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lemon Rice (Chitranna)?
- Macro split: fat 38%, carbs 55%, protein 7%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Oil, Mustard Seeds
How long does it take to burn off Lemon Rice (Chitranna)?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lemon Rice (Chitranna)?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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