Lemon Rice or Pulao calories & nutrition
Lemon Rice or Pulao contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 55g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lemon Rice or Pulao?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 200 g | 260 | 2 | 55 | 5 |
| Cooking Oil/Ghee | 15 g | 135 | 15 | 0 | 0 |
| Cumin Seeds | 1 g | 4 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Cooking Oil/Ghee · Cumin Seeds
How does Lemon Rice or Pulao compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Rice with Curry and Lemon Pickle | 420g | 600 | 27g | +201 kcal, more protein |
| Chicken breast with steamed vegetables and lemon | 395g | 391 | 51g | -8 kcal, more protein |
| Chicken with Mushrooms and Lemon | 243g | 377 | 44g | -22 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -221 kcal, more protein |
Frequently Asked Questions
Is Lemon Rice or Pulao healthy?
Yes. With 5g of protein and only 55g of carbs, Lemon Rice or Pulao is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Lemon Rice or Pulao good for weight loss?
At 399 calories per serving, Lemon Rice or Pulao is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lemon Rice or Pulao?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lemon Rice or Pulao?
- Macro split: fat 38%, carbs 55%, protein 7%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Cooking Oil/Ghee, Cumin Seeds
How long does it take to burn off Lemon Rice or Pulao?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lemon Rice or Pulao?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 28% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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