Lemon Rice with Peanuts calories & nutrition
Lemon Rice with Peanuts contains 154 calories per serving (8% of a 2,000 kcal daily diet), with 10g fat, 13g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lemon Rice with Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 40 g | 52 | 0.16 | 11.4 | 1.12 |
| Peanuts | 10 g | 56 | 4.8 | 1.6 | 2.5 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
| Curry Leaves | 1 g | 1 | 0 | 0.2 | 0.04 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Peanuts · Cooking Oil · Curry Leaves
How does Lemon Rice with Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Rice with Curry and Lemon Pickle | 420g | 600 | 27g | +446 kcal, more protein |
| Chicken breast with steamed vegetables and lemon | 395g | 391 | 51g | +237 kcal, more protein |
| Chicken with Mushrooms and Lemon | 243g | 377 | 44g | +223 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | +24 kcal, more protein |
Frequently Asked Questions
Is Lemon Rice with Peanuts healthy?
In moderation. Lemon Rice with Peanuts is calorie-dense at 275 kcal/100 g. With 4g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Lemon Rice with Peanuts good for weight loss?
At 154 calories per serving, Lemon Rice with Peanuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lemon Rice with Peanuts?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lemon Rice with Peanuts?
- Macro split: fat 58%, carbs 34%, protein 8%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Peanuts, Cooked Rice, Cooking Oil
How long does it take to burn off Lemon Rice with Peanuts?
- Jogging: ~18 min
- Cycling: ~20 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lemon Rice with Peanuts?
- kcal: 8% of daily intake
- Fat: 14% of daily intake
- Carb: 7% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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