Lemon Swirl Cheesecake calories & nutrition
Lemon Swirl Cheesecake contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 45g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lemon Swirl Cheesecake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheesecake base (biscuit and butter) | 40 g | 180 | 12 | 15 | 2 |
| Cream cheese filling | 100 g | 300 | 22 | 20 | 5 |
| Lemon swirl topping | 20 g | 60 | 2 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheesecake base (biscuit and butter) · Cream cheese filling · Lemon swirl topping
How does Lemon Swirl Cheesecake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Rice with Curry and Lemon Pickle | 420g | 600 | 27g | +60 kcal, more protein |
| Chicken breast with steamed vegetables and lemon | 395g | 391 | 51g | -149 kcal, more protein |
| Chicken with Mushrooms and Lemon | 243g | 377 | 44g | -163 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -362 kcal, more protein |
Frequently Asked Questions
Is Lemon Swirl Cheesecake healthy?
In moderation. Lemon Swirl Cheesecake is calorie-dense at 338 kcal/100 g. With 7g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Lemon Swirl Cheesecake good for weight loss?
At 540 calories per serving, Lemon Swirl Cheesecake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lemon Swirl Cheesecake?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lemon Swirl Cheesecake?
- Macro split: fat 60%, carbs 33%, protein 7%
- Energy density: 338 kcal/100 g (high)
- Top calorie contributors: Cream cheese filling, Cheesecake base (biscuit and butter), Lemon swirl topping
How long does it take to burn off Lemon Swirl Cheesecake?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lemon Swirl Cheesecake?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 23% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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