Lemon Tart contains 2264 calories per serving (113% of a 2,000 kcal daily diet), with 140g fat, 226g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tart Crust | 250 g | 1000 | 60 | 100 | 10 |
| Lemon Curd Filling | 400 g | 1200 | 80 | 110 | 15 |
| Powdered Sugar | 15 g | 60 | 0 | 15 | 0 |
| Lemon Slices | 10 g | 3 | 0 | 1 | 0 |
| Fresh Mint | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Tart Crust · Lemon Curd Filling · Powdered Sugar · Lemon Slices · Fresh Mint
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken breast with steamed vegetables and lemon | 395g | 391 | 51g | -1873 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -2086 kcal, less protein |
| Fish with Nando's Lemon & Herb sauce, sweet potato fries, green beans, and rice | 560g | 633 | 43g | -1631 kcal, more protein |
| Flatbread with Tomato, Cheese, and Preserved Lemon | 187g | 396 | 11g | -1868 kcal, less protein |
In moderation. Lemon Tart is calorie-dense at 334 kcal/100 g. With 25g protein and 226g carbs, it provides good nutrition but watch portion sizes.
At 2264 calories per serving, Lemon Tart is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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