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Lemon Tart with Sorbet and Honey Drizzle contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 62g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lemon Tart with Pastry Crust | 85 g | 285 | 15 | 34 | 3.5 |
| Fruit Sorbet | 50 g | 65 | 0 | 16 | 0.25 |
| Honey and Citrus Glaze | 15 ml | 48 | 0 | 12 | 0 |
| Herb Infused Oil Drops | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Lemon Tart with Pastry Crust · Fruit Sorbet · Honey and Citrus Glaze · Herb Infused Oil Drops
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Lemon and Cherry Tomatoes | 315g | 302 | 31g | -141 kcal, more protein |
| Chicken and Rice with Curry and Lemon Pickle | 420g | 600 | 27g | +157 kcal, more protein |
| Chicken breast with steamed vegetables and lemon | 395g | 391 | 51g | -52 kcal, more protein |
| Chicken Salad Sandwich and Lemon Muffin | 290g | 862 | 34g | +419 kcal, more protein |
In moderation. Lemon Tart with Sorbet and Honey Drizzle is calorie-dense at 286 kcal/100 g. With 4g protein and 62g carbs, it provides good nutrition but watch portion sizes.
At 443 calories per serving, Lemon Tart with Sorbet and Honey Drizzle is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.