Lentil Feta Pomegranate Salad calories & nutrition
Lentil Feta Pomegranate Salad contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 47g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Feta Pomegranate Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| Feta Cheese | 50 g | 132 | 10.5 | 2 | 7 |
| Olive Oil | 20 ml | 176.4 | 19.6 | 0 | 0 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Pomegranate Seeds | 30 g | 24.9 | 0.4 | 5.6 | 0.5 |
| Walnuts | 15 g | 98.1 | 9.8 | 2.1 | 2.3 |
| Spinach and Cress | 30 g | 6.9 | 0.1 | 1.1 | 0.8 |
| Balsamic Vinegar | 15 ml | 13.2 | 0 | 2.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Feta Cheese · Olive Oil · Carrots · Pomegranate Seeds · Walnuts · Spinach and Cress · Balsamic Vinegar
How does Lentil Feta Pomegranate Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -235 kcal, less protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +758 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -201 kcal, less protein |
| Bio Lentil Salad | 250g | 380 | 17g | -262 kcal, less protein |
Frequently Asked Questions
Is Lentil Feta Pomegranate Salad healthy?
In moderation. Lentil Feta Pomegranate Salad is calorie-dense at 183 kcal/100 g. With 25g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Lentil Feta Pomegranate Salad good for weight loss?
At 642 calories per serving, Lentil Feta Pomegranate Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil Feta Pomegranate Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Feta Pomegranate Salad?
- Macro split: fat 58%, carbs 29%, protein 13%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Olive Oil, Lentils, Feta Cheese
How long does it take to burn off Lentil Feta Pomegranate Salad?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Feta Pomegranate Salad?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 24% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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