Lentil Salad calories & nutrition
Lentil Salad contains 219 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 26g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 100 g | 116 | 0.4 | 20 | 9 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Vinaigrette Dressing | 20 ml | 80 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Lettuce · Red Bell Pepper · Red Onion · Vinaigrette Dressing
How does Lentil Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +222 kcal, more protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +664 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +658 kcal, more protein |
| Chicken and Lentil Bowl with Avocado and Fruit | 445g | 512 | 53g | +293 kcal, more protein |
Frequently Asked Questions
Is Lentil Salad healthy?
Yes. With 10g of protein and only 26g of carbs, Lentil Salad is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil Salad good for weight loss?
At 219 calories per serving, Lentil Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil Salad?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Lentils, Vinaigrette Dressing, Red Bell Pepper
How long does it take to burn off Lentil Salad?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil Salad?
- kcal: 11% of daily intake
- Fat: 12% of daily intake
- Carb: 13% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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